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Personal Stories


Below are stories about my own life experiences.
For my most recent articles, visit cathycassata.contently.com.
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Making lifestyle changes now can help stop or reverse type 2 diabetes

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I Lost My Mom During My First Pregnancy

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How the Pandemic Is Motivating
Me to Get Healthy

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I Was Afraid to Let My Daughter Play Football. She Proved Me Wrong.

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The Best Thing My Dad Taught Me Was How to Live Without Him

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I Won’t Let Schizophrenia
Define Our Friendship

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What a son’s stand-up comedy act taught Chicago mom about parenting

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